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M.S. in Stress and Health Management

An American university education empowering you to enrich your practice with a scientifically-grounded understanding of the stress system

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DURATION

1 ½ years full-time

LANGUAGE

English

COURSES

9+ thesis

DELIVERY MODE

Online/on-campus

Why Choose Our Program

  • Enroll in our American university Master’s program to obtain in-depth knowledge of the science of stress - no matter what your academic background may be.
  • Join an interdisciplinary program designed by Professor George P. Chrousos, one of the world’s leading experts in the biology and in the medicine of stress.
  • Learn how to identify and manage stress, create health promotion programs and apply evidence-based methods to individuals and groups.
  • Acquire hands-on skills in designing, conducting, and communicating your research findings and develop yourself as both a scholar and a practitioner.
  • Master the latest methods and techniques to tackle stress and effectively improve your own wellbeing or that of others.

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Watch our video and discover the program's benefits

Who will teach you

85% of the faculty come from the biomedical sciences, while the rest of them come from fields such as clinical psychology, nutrition, psychotherapy and management. They include (in alphabetical order):

Dr. Aristidis Charonis,

Collaborating investigator at the University Research Institute for Maternal and Child Health and Precision Medicine.

Professor George Chrousos,

Member of the Academy of Athens, Professor Emeritus of Pediatrics and Endocrinology, Director of the Research Institute for Maternal and Child Health and Precision Medicine, and head of the unit on Clinical and Translational Research in Endocrinology at the National and Kapodistrian University of Athens School of Medicine.

Dr. Maria
Dimou,

Pediatrician-pediatric allergist and scientific associate at the Allergology and Clinical Immunology Unit of the Second Pediatric Clinic of the National and Kapodistrian University of Athens.

Dr. Evi Hatziandreou,

Senior Director, Health Policy and Market Access.

Dr. George Paltoglou,

Pediatric endocrinologist.

Dr. Anna Papageorgiou,

Nutritionist in the Department of Childhood Obesity at Mitera Hospital.

Dr. Effie
Tsilibary,

Associate Professor of Neuroscience at the University of Minnesota Medical School.

Dr. Liza
Varvogli,

Psychologist and psychotherapist.

A Program for Anyone whose Work Involves Helping People

The M.S. in Stress and Health Management aims to bring together students from diverse backgrounds - from teachers, mental health counselors and social workers to HR professionals, coaches, physical therapists and dieticians.

The structure and content of the program has been designed to use this diversity of expertise and prior education to create a stimulating learning environment for all participants.

We encourage applications from:
  • Psychologists, mental health counselors, and life coaches
  • HR professionals
  • Teachers
  • Physicians and nurses
  • Nutritionists
  • Coaches, fitness trainers, and wellness consultants
  • Physical therapists
  • Social workers
  • Anyone interested in pursuing research or further studies in stress and health management
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What our students say

I embarked on the Master of Science in Stress and Health Management program with the aim of understanding and preventing burnout. I soon discovered there is much more to learn. Halfway through the program, the courses on complexity, homeostasis and stress, biology and psycho-neuroendocrinology, and research design expanded my perspective. I now recognize the broader implications of stress and the need for comprehensive approaches to promote well-being. 

Mohand Bouhadouf

MSSHM ‘24

The Master of Science in Stress and Health Management covers everything from the physiological and psychological mechanisms of stress to the biology of stress in the brain and practical stress management techniques. I was fascinated by the way Professor Chrousos integrated ancient Greek scientific philosophy into his teaching and made the learning experience exceptional.The program gave me a comprehensive overview of the field and has enabled me to make a greater impact in this field.

Ermina Gaki

MSSHM ‘24

The M.S. in Stress & Health Management has been a transformative and academically rigorous experience. Being part of such a pioneering program filled me with inspiration. This interdisciplinary approach helped me deeply understand stress from both scientific and human perspective. I gained evidence-based tools that I confidently use in practice. This program reshaped how I view health, resilience and well-being.

Pinelopi Ipsilanti

MSSHM ‘25

Key Benefits

Scholarships & Financial Aid

We provide guaranteed scholarships based on needs, merit or early admission. More than 90% of our incoming students received financial aid during 2024-2025 Academic Year.

Online Study

All courses are taught in specially equipped classrooms and videocast live. So, if you live outside Athens, you can attend the entire program via our eLearning platform.

Balance of Theory and Practice

The program gives equal weight to theory and practical learning. Courses are taught through an engaging mix of lectures, workshops, case studies and presentations.

Certificate Option

If you do not wish to attend the full degree program, you can always choose to gain a Certificate in Stress Management, after completing a set of four courses.

Request Information

Interested in our program? Fill in our form and one of our Admissions Officers will contact you as soon as possible. You can also reach us via phone at 210 3680950. We look forward to assisting you!

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Hellenic American University is a private, non-profit American university. The University offers its degree programs in Athens, Greece through Hellenic American College, which has been licensed for this purpose by the Hellenic Ministry of Education, Religious Affairs and Sports. Students are awarded their degrees directly from Hellenic American University upon successfully completing their studies and fulfilling their degree requirements. Hellenic American University is accredited by the New England Commission on Higher Education (NECHE).

Frequently Asked Questions

Graduates can pursue diverse career paths focused on promoting mental and physical well-being. Potential roles include wellness program managers, stress management consultants, health educators, corporate wellness coordinators, and behavioral health specialists. These positions are available in various settings such as healthcare facilities, educational institutions, corporate environments, and community organizations. The program's interdisciplinary approach equips graduates with the skills to design and implement effective stress reduction and health promotion strategies.

Yes, the program is suitable for professionals from non-health-related fields who are interested in promoting well-being, managing stress in the workplace, or transitioning into a career in health and wellness. It provides the foundational knowledge and practical tools needed, regardless of previous academic background.

Students develop skills in stress assessment, evidence-based intervention techniques, health promotion, research, and effective communication—preparing them to design and implement wellness programs across various settings.

Yes, students may apply for scholarships awarded on the basis of academic achievement, financial need, or a combination of both. Merit-based scholarships recognize outstanding academic performance, while need-based scholarships aim to support students who may face financial challenges in pursuing their education.

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